Exhale: An Overview of Breathwork Gunnel Minett

ISBN: 9780863154645

Published: February 1st 2005

Paperback

241 pages


Description

Exhale: An Overview of Breathwork  by  Gunnel Minett

Exhale: An Overview of Breathwork by Gunnel Minett
February 1st 2005 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 241 pages | ISBN: 9780863154645 | 3.31 Mb

-- Reflects a growing interest in breathing techniques through yoga and Tai Chi -- Provides a comprehensive, historical overview of breathwork -- Not tied to one particular technique or method The way we breathe has deeper consequences than is oftenMore-- Reflects a growing interest in breathing techniques through yoga and Tai Chi -- Provides a comprehensive, historical overview of breathwork -- Not tied to one particular technique or method The way we breathe has deeper consequences than is often perceived, and there is a spiritual side to breathing which has been known throughout human history.

Exercises such as yoga and Tai Chi are reintroducing some of this knowledge to the Western world. This is a comprehensive overview of the role of the breath, or breathwork, for physical and psychological wellbeing. Gunnel Minett places breathwork in its wider context, giving a detailed account of its value and uses.

She contrasts different breathwork techniques, and also compares ancient knowledge with the most current Western research. She shows how it is possible to use the breath to achieve positive changes for body and mind. Some simple breathing exercises are included as a first step towards awareness of better breathing. This book is ideal for use on breathwork courses around the world, or as a broad and valuable introduction to the subject for the general reader.



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