Quiet The Mind Lynnette Rozine Prock

ISBN: 9781479104833

Published:

Paperback

100 pages


Description

Quiet The Mind  by  Lynnette Rozine Prock

Quiet The Mind by Lynnette Rozine Prock
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 100 pages | ISBN: 9781479104833 | 4.37 Mb

This 100-page, illustrated workbook inspires and encourages positive thinking and mindful meditation. The all-age art therapy activities in Quiet The Mind include:• COLORING• AFFIRMATIONS• VISUALIZATION EXERCISES• JOURNALING• MANDALAS• AMoreThis 100-page, illustrated workbook inspires and encourages positive thinking and mindful meditation. The all-age art therapy activities in Quiet The Mind include:• COLORING• AFFIRMATIONS• VISUALIZATION EXERCISES• JOURNALING• MANDALAS• A SCAVENGER HUNT and much more!Turn your attention away from the external world in towards your own personal power by coloring dozens of line art illustrations.

Positive affirmations scattered throughout the book deliver encouragement and reminders of self-worth. Lined pages offer plenty of room for a personal diary. Not sure what to write about? Quiet the Mind provides a plentitude of suggestions.The book also contains instructions for creating mandala art, as well as exercises that will reveal insights you may not have been aware of.

Coloring and keeping a diary (at any age) are simple ways to find peace from within. Visit MyDreamsMatter.com for more inspirational fun!



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